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There are no shortcuts to growing luscious, long locks. On average, hair grows about a half an inch per month. Your general health, well-being, and genetic factors affect your rate of hair growth. You can encourage hair growth by maintaining healthy hair through a good diet and proper hair Here are the top 3 ways to help your hair grow faster. 1. Eat a healthy diet care. Certain herbs canEating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster. So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as...

Social media exploded after Los Blancos were crowned champions on Saturday, the 12th title in their history            It was an evening to remember in Cardiff capped by Cristiano Ronaldo's brace to ensure Real Madrid became the first team in the Champions League era to successfully defend the trophy. Juventus were hoping to win the title for captain Gianluigi Buffon, but they were capitulated 4-1 by Zinedine Zidane’s men.            And after Felix Brych’s full-time whistle sounded around Millennium Stadium and it sunk in that Madrid had pipped the Old Ladies to the title, Twitter exploded as what felt the world took to social media platform to congratulate the Santiago Bernabeu giants. View image on Twitter  Follow Aitor Karanka   ✔ @Karanka That's the 12th... We've witnessed a great final. Congrats to  @ realmadrid  on another deserved  @ ChampionsLeague . Enjoy ...